286 (11/05/13)

Know what’s the best thing about weighing in every week? I can’t hide. I can’t wait until I have a convenient number…I just have to face it and be honest about it.

So, I reckon that gain is as a result of terrible hydration until the weekend. I guess the only reason I hydrated so well as it approached the weekend was I didn’t want a terrible weigh-in. I told myself I wouldn’t play the numbers game, and I won’t. I don’t want to make right choices just to satisfy the scale, and weighing in as frequently as I do keeps me from doing that.

If this is going to work, it will require consistency. I’ve been at this for about two months now, and I haven’t been consistent at anything except not working out, especially over the past few weeks. It’s time to get serious. To get deliberate. I doubt I’ll morph into a superstar overnight, but I can decide to exercise every day. I can choose to eat only things I know will be nutritionally beneficial. I can stop fooling around with my life.

So, a couple goals for this week:

  • Exercise at least 4 days…for at least one hour each day
  • Hydrate properly
  • Start that BeFit thing before the end of the week

I should be able to manage that. Even if I don’t, I’ll still have this to look back on and evaluate the way ahead. No more excuses.

All the best for the rest of the week!